If you’ve heard it once, you’ve heard it a zillion times. “If you want to be healthy, eat your vegetables!” Certainly, this is still good advice, but there’s a problem creeping in. Vegetables and fruits are losing their nutritious qualities. They may not be providing you with the healthy kick they used to.  Sure they look the same, and they might even taste the same, but did you know…

You’d have to eat 10 servings of spinach to get the same level of minerals from just one serving about 50 years ago.”

That’s what Elmer Heinrich found out when he did his research for his book “The Root of All Disease”.  It’s amazing, but it’s also terrible because no one is ever going to eat 10 servings of spinach in one…



Source by Emily Morris