Let me start by saying that Omega-3 is probably the one nutrition supplement you should take. Over the years numerous clinical trials has been made to assess the health benefits of Omega-3  fatty acids. The bottom line of the majority of these trails is that taking Omega-3 will be beneficial to your health whether you are healthy or suffering from various health conditions. The origin of our dependency in Omega-3 fatty acids is still unknown but the fact is that Omega-3 fatty acids are one of the major building blocks of our body.

 Back to the basics – what is Omega-3?

Omega-3 fatty acids are essential fatty acids: They are necessary for human health but the body can’t make them which means you have to get them through food. Omega-3…

Source by Joan Hill