Bad breath is caused by plaque that builds up in your mouth. Bad breath results from two key issues: oral hygiene and gastrointestinal health. Basically this means that breath odors originate not just inside the mouth but also from your digestive tract. The culprit in both cases is largely bacteria. Doctors will tell you that if you have bad breath, you should first make sure you are eating right (getting a balanced diet of protein, carbs, lots of fruits and veggies and plenty of fluids to keep the GI tract healthy) and brushing and flossing after every meal. The food hygiene rules for avoiding bad breath will, to a large extent in the same direction as the dietary recommendations that can reduce the risk of falling victim to dangerous…



Source by Charles Zoe