Millions and millions of women are getting pregnant each year and many of them have no idea how much weight they should gain. You can pack on pregnancy pounds very quickly and you will have a much harder time losing that weight after childbirth. But by understanding and monitoring the development of your baby, combined with exercises that are safe for pregnancy and a well-balanced diet, you can look and feel great before, during and after delivery.

Pregnancy weight gain by week is something you need to pay close attention to. Choose a day of the week and weigh yourself on that day, keeping a journal will give you accountability and it will also recognize patterns for unhealthy trends. Your doctor will help you keep track of your weight…



Source by M. Lewis