For those who are short on funds and wish to cancel your gym regular membership, or don?t have sufficient time to visit the gym, an item that you should buy is adjustable dumbbells. Here are a few exercises that for flabby arms.

Beauty tips in Urdu

Exercise Tips For Women

Health TIps

The first one will be the Dumbbell Hammer Curl. Bring the dumbbells up and down. Breath in and breathe out gently and repeat this procedure 15-20 times. Second exercise is the tricep kickbacks. Put your left leg back and your right hand on your right knee. Move your elbow up and bring the hand weights forward and backward. Switch to the other side and do the same. Staighten your back and look straight forward. Hold the dumbbell all the way to the top and…



Source by Nabeela G