Dental decay is the most common form of disease known to mankind. It is a known fact that any food that contains carbohydrates, when left in contact with teeth for a prolonged period of time, can cause cavities. The normal micro organisms present in the mouth produce acid through fermentation of the carbohydrate. Unfortunately, we see this happen often. As a practicing dentist, I routinely advise my patients to maintain a healthy diet to prevent such problems.

It is important to remember that altering the diet alone cannot guarantee good oral health. But diet does make a difference when it comes to oral health.

The Dos and Don’ts

Food that contains too much sugar, like candy, leads to acid formation. That, in turn, causes cavities….

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