With our busy life schedules, it often gets difficult to maintain a work life balance. The lifestyles have today shifted from healthy eating to fast food products. Processed foods have taken place over healthy food items. Since people are more focussed towards careers today, therefore they get less time to exercise. However, people have realised the drastic consequences of unhealthy eating and hence are shifting towards more natural food materials. But studies have proved that today even healthy fruits, vegetables and animal products just provide 50% nutrients. This is because of the harmful chemicals and fertilisers used in growing these products, making them unhealthy for human body. So how do we fulfil our daily requirement of…



Source by Jeniewilson