With the summer months quickly approaching, now is the time to start getting that bikini-ready body back for long sunny days by the pool or on the beach. While many people start a new fitness and nutrition regimen with the best intentions, it can still be hard to stick to sometimes. Here are 10 tips to help you achieve better health and a better body this spring. 


1. Start Small – It is important, especially if you have not exercised in a while or are not used to exercising regularly, to start small and manage your expectations for your exercise. This is crucial for the first few weeks, so that you do not over do it and are unable to continue working out due to the soreness.

2. Using the Right Gear – By no means should you…

Source by Rocky Rhodes