The next muscle group on our extreme bodybuilding workout hit list is the tank tops friend, the LATISSMUS DORSI, or as us muscle heads know it, the lats. Like the pectorals, this set of muscles respond favourably to training soon developing bigger and better than the non-weight trainer. You can always pick out a bodybuilder by his better than average lats, which adds greatly to the beach type V shape physique.

Choices of muscle growth exercises include all variations of pull downs on the lat machine or whatever piece of fixed apparatus you may have in your gym. Or simply practise chins or pull ups on a bar. All types of chins or pull downs from pull downs in front or back of neck, wide or narrow spaced grip, single or double arm pull…



Source by Mick Hart