Panic attack can be an extremely frightening experience. Suddenly, your hit by a barrage of symptoms, you may feel like having a heart attack, suffocating, or losing control. This experience can be so traumatizing and real that you will feel like dieing right at that moment.
Panic attack can strike anytime, anywhere and to anyone. It don’t even need a reason to hit you. Although excessive stress can trigger a panic attack, it is completely random for most of the time.
However, once you experienced the first panic attack, the body will be put on “alert” status and the chances of having another attack is increased. This becomes a problem if panic attack occur again and again.
An important contributor to the occurrence of further panic…