“We are what we eat” and “We dig our graves with our knives and forks” are two statements we might not want to hear but they are nevertheless very true. Our food choices or what we eat on a daily bases is of paramount importance when it comes to our health. Food is medicine, we take when we are well; in order to stay well as it builds up our immunity to all diseases through our immune system.

100 years ago cancer was a rare disease; today it has become a major problem in the industrialized world. Ask yourself these 2 questions; what did we eat back then and what do we eat nowadays? You will agree our food has changed dramatically over the last few decades and our choices now are often made from advertisements because we are influenced by…



Source by Alan Wighton